Managing diabetes doesn't mean compromising on flavour or the joy of eating. With well-planned, nutritious meals, you can keep your blood sugar stable while enjoying every bite. The registered dietitians of our partner ÉquipeNutrition offer you easy and delicious recipes suitable for any time of the day.
Here are some meal ideas to inspire you and help you enjoy balanced dishes every day.
Starting the day right is essential for stabilizing blood sugar throughout the day. Opt for breakfasts rich in protein and fibre, which promote satiety and energy.
1. Egg, Broccoli, and Turkey Protein Squares
Similar to omelettes, these squares are a great option for a nourishing breakfast. They're rich in protein from eggs and turkey and provide a good dose of fibre with broccoli. It's a practical dish to prepare in advance for busy mornings.
2. Greek Yogurt and Low-Carb Granola
Pair creamy Greek yogurt with homemade low-carb granola. For a sweet and nutritious touch, top it with berries like blueberries, strawberries, or raspberries, which are high in antioxidants and low in carbs.
3. Overnight Protein Apple Oatmeal
Prepare this oatmeal the night before for a quick and nutritious breakfast. The oats are rich in soluble fibre, and the added protein helps stabilize blood sugar, while apples provide a touch of natural sweetness.
Lunches are an opportunity to recharge with complete and satisfying meals. Try these three recipes designed to provide a balance of fibre, protein, and complex carbs!
This Italian salad is full of flavour and texture, with crunchy vegetables, legumes, and a light vinaigrette. It’s a fresh meal perfect for packing in vitamins.
5. Easy Tuna Salad Sandwich with Veggies
The tuna salad sandwich is a quick and nutritious classic. Add raw veggies like cucumbers and carrots for crunch and freshness, plus they're low in carbs and high in fibre, helping with better blood sugar management.
6. Warm Bulgur, Eggplant, and Tofu Salad
The mix of bulgur, roasted eggplant, and grilled tofu makes this warm salad a comforting plant-based option. Not only is it great for those looking to incorporate more meatless meals, but plant proteins also help manage cholesterol, offering a heart-healthy alternative.
After a long day, dinner is the chance to enjoy a satisfying meal while maintaining good blood sugar control. These recipes are tasty and easy to prepare, perfect for relaxing around a good plate of food.
7. Pizza-Style Spaghetti Squash
Spaghetti squash is a low-carb alternative to traditional pasta. Topped with tomato sauce and cheese, this pizza-style version is both indulgent and light.
8. Express Yogurt and Lemon Chicken
This yogurt and lemon chicken dish is quick to make and full of Mediterranean flavours. Served with a Greek salad and a moderate amount of whole grains, it’s a balanced and nourishing dinner.
9. Air Fryer TVP-Stuffed Peppers
Stuffed peppers are a classic, updated here with textured vegetable protein (TVP), which lowers the fat content while adding fibre. The air fryer gives them a crispy exterior while keeping the inside tender and flavourful.
10. Quick Taco Salad
This taco salad is a simple and quick option for a delicious dinner. Filled with fresh vegetables, lean protein, and spices, it offers all the pleasures of a taco but in the form of a light and balanced salad.
By incorporating these recipes, you can maintain stable blood sugar while enjoying delicious and nutritious meals. Each dish is designed to provide tangible benefits while meeting your specific diabetes needs.
For personalised advice, take advantage of the exclusive services for Bonjour-santé members. Log in to your Bonjour-santé account or subscribe to enjoy exclusive benefits, including unlimited quick advice with Bonjour-santé nutritionists, as well as a special discount on your first consultation with a dietitian-nutritionist from our partner, ÉquipeNutrition. This professional will help you achieve your health goals with advice tailored to your needs.
Take care of your health while enjoying great food!
