1. The Power of Planning
Start by planning your meals for the week and make a shopping list accordingly. This will prevent impulse buys that can inflate your bill. For example, check out flyers for special deals on meats or vegetables, and tailor your menus to fit. Shopping online can also help you avoid impulse buying
Opt for bulk foods, especially for dry goods like cereals, nuts, or pasta. You often pay less per kilogram and reduce packaging. You can also choose just the amount you need to avoid waste, like opting for 8 eggs instead of 12.
Seasonal fruits and vegetables are generally cheaper and of better quality. In the summer, focus on local products like Quebec strawberries, greenhouse tomatoes, or fresh blueberries. In the winter, turn to root vegetables like carrots, beets, as well as parsnips and turnips.
Don't underestimate the power of discount coupons. Several mobile apps like Flipp or Reebee offer coupons you can print or show directly from your phone. Other apps like Food Hero or Too Good to Go offer discounted products to prevent food waste. You could save a few dollars each visit.
Products placed near the cash registers are often pricier and less nutritious. Instead of giving in to temptation, have a snack at home before shopping. Having a full stomach will help you resist impulse buying.
It might be tempting to buy the largest size to "save money," but it's not always worth it. For example, sometimes a smaller size on sale may be more economical than the bulk size at Costco. Compare prices per kilogram or per unit to ensure you're really getting a good deal.
Of course, proper food storage is crucial for maximizing shelf life and, consequently, for saving money. Use airtight containers to store leftovers and prolong their freshness. Also, make sure to adhere to recommended temperature conditions for each type of food. For instance, fruits and vegetables often require different temperatures; some keep better at room temperature while others need refrigeration.
Store-brand products are often of comparable quality to their branded counterparts but at a lower price. Don't hesitate to try them out for savings. Ready to save without compromising the quality of your diet? Put these tips into practice on your next grocery shopping trip.
If you have a Bonjour-santé subscription plan, log in to your Bonjour-santé portal to get a 25% discount on your first consultation with a dietitian-nutritionist from TeamNutrition.
