Health and well-being

Bioidential hormone therapy: a modern approach to restoring balance

24/11/2025
5 min

Hormonal fluctuations are a natural part of life, whether during menopause, andropause, or as a result of more subtle hormonal imbalances. However, when these changes start to disrupt sleep, energy, mood, or even bone and cardiovascular health, it may be time to look for safe and effective solutions.

This is where bioidentical hormone therapy comes in. This  modern, personalised approach aims at restoring a more harmonious hormonal balance.

What is bioidentical hormone therapy?

Bioidentical hormone therapy uses hormones that are molecularly identical to those naturally produced by the body. These often include oestrogen, progesterone, or other hormones involved in regulating metabolism, mood, sleep, and libido.

They can be delivered in various forms depending on your needs and lifestyle: tablets, transdermal patches, creams, gels, injections, and subcutaneous implants.

Contrary to popular belief, many bioidentical hormones are already available as prescription medications approved by Health Canada, which have been rigorously tested for effectiveness, purity, and safety.

That being said, some bioidentical  hormones can be custom-prepared by a pharmacist based a doctor's prescription. The Society of Obstetricians and Gynaecologists of Canada, however, notes that these preparations come with uncertainties: they are not approved by Health Canada or the FDA, their absorption and actual dosage can be difficult to verify, and sterility and purity may vary. Without solid long-term safety data, such preparations should be approached cautiously and always under medical supervision.

Why consider bioidentical hormone therapy?

Hormonal changes, particularly during menopause and andropause, can lead to a wide range of challenging symptoms: hot flashes, night sweats, irritability, low energy, disrupted sleep, reduced libido, muscle loss, weight gain, brain fog… the list can go on.

By helping restore optimal hormonal balance, bioidentical hormone therapy may:

  • Reduce menopause and andropause symptoms
  • Improve sleep quality
  • Stabilise mood and ease irritability
  • Alleviate depressive symptoms sometimes linked to menopause and andropause
  • Support weight management and metabolism
  • Protect muscle mass and bone health
  • Enhance libido and sexual health
  • Boost energy and vitality
  • Prevent certain effects of premature ageing
What are the risks related to bioidentical hormone therapy?

As with any hormone therapy, bioidentical treatments carry risks that must be assessed individually:

  • Stroke: risk increases with oestrogen therapy but returns to normal after stopping
  • Blood clots: more common with oral hormones; transdermal forms (patches, gels, sprays) carry lower risk
  • Uterine cancer: women with a uterus need a progestogen alongside oestrogen to reduce risk
  • Breast cancer: risk increases after several years of use, depending on the type of therapy

On the other hand, the benefits are well documented: 

  • Relief from hot flashes
  • Better sleep
  • Vaginal symptom improvement
  • Bone protection
  • Reduced diabetes risk, and, in some cases, lower cardiovascular risk when therapy starts early after menopause
Why consulting a healthcare professional for hormone therapy is essential

Hormone therapy is never a one-size-fits-all solution. Each patient’s hormones, symptoms, medical history, and goals are unique, and so must be the treatment.

A healthcare professional can:

  • Determine whether hormone therapy is appropriate for you
  • Choose the safest form and dose
  • Monitor your treatment progress (often via blood or other tests)
  • Adjust dosage over time
  • Evaluate benefits and minimise risks


Bioidentical hormone therapy can be an effective, modern option to restore hormonal balance, reduce symptoms associated with menopause or andropause, and improve everyday quality of life. When properly supervised, it offers numerous benefits and can be tailored to your individual needs.

With the Bonjour-santé membership, you receive an exclusive discount on a consultation with a bioidentical hormone therapy expert at Praxis clinic, who will guide you throughout your journey and provide solutions suited to your needs. Subscribe or log in to your member area to access this service.

When symptoms arise and begin to affect your daily well-being, bioidentical hormone therapy can help restore your hormonal balance and allow you to fully enjoy every stage of life.

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