A new year is upon us, and so are resolutions! Is your 2025 resolution to improve your diet? Whether to lose weight, for health reasons or simply because you feel like it, changing your diet is an exciting challenge that is entirely achievable if you put in a little discipline and good preparation.
Once you've decided to eat better, it's (fairly) easy to follow a plan at home. You do your own groceries, you prepare your own meals, and you know exactly what's on your plate. Going out to eat, on the other hand, is another ball game. When you're still at the beginning of your journey towards a healthier diet, you may dread going to a restaurant, where you'll have to entrust the preparation of your food to strangers. But don't worry! A few tips can help you maintain a healthy diet while enjoying a nice outing where you won't have to do the dishes!
1. Don't arrive hungry
A simple but effective tip is to have a nutritious snack before you leave, such as a small handful of nuts or roasted legumes. This can help you avoid ordering and overeating out of excessive hunger rather than choice.
2. Avoid the table d’hôte
While often tempting for its variety and attractive price, the table d’hôte can lead to overconsumption of food. Opt instead for a main dish that meets your nutritional needs and current cravings.
3. Choose water as beverage
Opting for water instead of sodas or alcoholic beverages is a great way to cut unnecessary calories. Moreover, staying hydrated is essential for optimal digestion and maintaining your energy. And if you do decide to have a glass of wine with your meal, also ask your waiter for a nice glass of water.
4. Select vegetables as side or starter
When possible and if you feel like it, why not ask if fresh vegetables or a salad can be added as a side. This increases your nutrient and fiber intake, while reducing the overall calories of your meal.
5. Prioritise lean proteins, whole grains and vegetables
Choose dishes that feature lean proteins such as chicken breast, fish, or legumes, accompanied by whole grains and a good portion of vegetables. These choices support a balanced diet while promoting satiety.
6. Take leftovers home
Do not hesitate to ask if you can take leftovers home. This allows you to control your portion without feeling obliged to finish your plate. Pulse, a doggie bag means you’ll be able to enjoy a delicious second meal the next day.
7. Eat slowly and savor
Take the time to eat slowly and savor each bite. This helps better recognise your body's satiety signals and improves digestion. Plus, it enriches the culinary experience, allowing you to truly taste and appreciate the complex flavours of the dishes.
8. Share dishes
Sharing dishes can be a friendly way to enjoy a variety of flavours without overeating. It also allows you to order something special that you might not have chosen otherwise, while keeping portions under control.
9. Beware of sauces
Sauces can turn a healthy dish into a less desirable option, nutritionally speaking. Ask for dressings and sauces on the side to control the amount you eat. Go for lighter options like lemon and herbs to enhance flavours without adding too much fat or sodium.
10. Preview the menu in advance
If possible, take a look at the menu online before going out. This will give you time to choose carefully what you want to eat instead of having to decide quickly at the table. You can plan a balanced meal and avoid impulsive choices driven by hunger or temptation.
Smart choices for enjoyable meals
Making informed choices at restaurants does not mean giving up your favorite dishes, but rather learning to balance pleasure and nutrition.
Looking for some support on your health journey? For personalised advice, take advantage of the exclusive services for Bonjour-santé members. Log in to your Bonjour-santé account or subscribe to enjoy exclusive benefits, including unlimited quick advice with Bonjour-santé nutritionists, as well as a special discount on your first consultation with a dietitian-nutritionist from our partner, ÉquipeNutrition. This professional will help you achieve your health goals with advice and plans tailored to your needs.
Take care of your health while enjoying great food!
