The sun is shining, the days are getting longer, the first flowers are popping up... it looks like spring is here at last! And with it, that all-too-familiar urge to start afresh. It's the perfect time to declutter, tidy up and air out - in short, to make room, both in the house and in the mind.
For many of us, spring cleaning isn't so much a chore as a ritual to say goodbye to winter and put our lives back in order. And let's face it: spring cleaning isn't just good for the dust. It's also great for our mental health. Less clutter in the house often means less fog in the head.
Here are the reasons why spring cleaning can be so good for you... not just for your floors and cupboards, but for your mood as well!
A cluttered environment can become a constant source of distraction, stress and even irritability (this is especially true if you work from home!). By clearing your space, you can calm your brain. Fewer objects = less visual stimulation = greater mental clarity. Result: you feel calmer and more focused.
Moving while cleaning (scrubbing, sweeping, moving furniture) stimulates your body... but also your brain. These movements trigger the release of endorphins and serotonin, hormones that promote a better mood, reduce stress and anxiety, and improve sleep quality.
Tidying up, cleaning up, organising: every little task you complete gives you a feeling of mastery and achievement. This sense of achievement can boost self-esteem, motivation and confidence to take on other challenges in life. In fact, Clorox researchers surveyed 2,000 people and found that one hour of cleaning a week increases overall happiness by 53%, and that those who enjoy cleaning are even 25% happier!
When everything seems to be moving too fast or certain aspects of life are out of your control (such as the economy, the news, etc.), putting your house in order can bring a sense of stability. You can't control the weather, but you can control the cleanliness of your kitchen!
Spring often marks the end of the winter blues. The simple act of opening the windows, letting in the light and fresh air can breathe new life into your home. For people prone to seasonal depression, housework becomes a symbolic ritual of renewal.
Eliminating the dust, mould and allergens that accumulate over the winter makes it easier to breathe. Cleaner air contributes to better sleep, better concentration and a stronger immune system, which also influences your mental vitality.
A cluttered space is also a risky space (objects lying around, slippery carpets, misplaced electrical cords, etc.). By cleaning and organising your home, you can reduce potential hazards.
By de-cluttering, you simplify your life: less unnecessary stuff, more time to enjoy the real pleasures. This avoids repeat purchases and saves time by making it easier to find the things you need.
A clean and tidy environment makes you want to invite people over. Whether it's a coffee with a neighbour or dinner with friends, your space becomes a place to connect. And between you and me, human relationships are one of the pillars of mental health.
Spring cleaning can act as a starting point. Once you've cleaned up your space, you may be tempted to revisit other aspects of your life: exercise more, sleep better, eat healthier, or even tackle a new project. It's often in a calmer environment that the best ideas emerge!
Spring cleaning isn't just about tidiness, and it doesn't have to be completed on a tight schedule. Take a deep breath, pick up your broom, take your time and take care of your well-being and mental health.
Want more tips on taking good care of yourself? With the Bonjour-santé membership, members have unlimited access by e-consult to our psychological and physical health nurses. They're there to listen to you, give you advice and answer your questions.
