The joy of alcohol-free alternatives: benefits and options

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Reducing alcohol consumption can positively influence our well-being. Moderate drinking is linked to numerous health benefits, such as improved sleep quality and increased daily energy. This lifestyle choice leads to exploring non-alcoholic alternatives that offer a variety of flavours and enjoyment.
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The positive impact of moderation on health

Adopting moderate alcohol consumption can lead to significant improvements in our well-being. It has been observed that cutting back on alcohol can decrease the risks of long-term health issues, such as sleep disorders and mood imbalances. Moreover, a lifestyle with less alcohol helps reduce the risks of chronic diseases, including cardiovascular disorders and certain types of cancer.
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Tips to reduce alcohol intake

Implementing strategies to decrease alcohol consumption can be easier than expected. Here are some practical tips:
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1. Set clear limits: Decide in advance how many drinks you will have and stick to it.
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2. Alternate with non-alcoholic beverages: For each alcoholic drink, have a glass of water, herbal tea, flavored sparkling water, or a mocktail.
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3. Choose alcohol-free days: Designate specific days when alcohol is completely off the table.
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4. Enjoy mocktails: Replace alcoholic beverages with mocktails during social events, while being mindful of their sugar content.
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5. Opt for smaller glasses: Using smaller glasses can help reduce the amount of alcohol consumed.
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The world of mocktails: a festive and healthy alternative

Turning to mocktails opens up a world of creative possibilities. These non-alcoholic drinks, made with tasty ingredients, offer a healthy and refreshing alternative. Rich in flavours and colours, they bring a breath of fresh air to our beverage choices, while being beneficial to our health. These mocktail recipes, designed by registered dietitians, are true taste treasures:
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1. Grape, Melon, and Lime Mocktail: A sparkling blend of sweetness and acidity, perfect for livening up your evenings.
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2. Fresh Strawberry and Mint Mocktail: A mix that skillfully combines freshness and sweetness.
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3. Blood Orange, Peach, and Rosemary Mocktail: A perfect balance of tartness and sweetness, enhanced by the aroma of rosemary.
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4. Tropical Orange Coconut Mocktail: An invitation to travel with its tropical and exotic notes.
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5. Sparkling Passion Fruit and Peach Mocktail: A burst of fruity flavours, ideal for brightening your days.
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A step towards overall well-being

Opting for mocktails is more than a beverage choice; it's a step towards a healthier and more balanced lifestyle. By incorporating these non-alcoholic drinks into your daily routine, you celebrate your health and well-being while discovering new exquisite flavours. 

Remember that with the Bonjour-santé membership, members have access to two exceptional services with dietitians-nutritionists. Login to your account to take advantage of this service and many other health services, or become a member.

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References

1. Health Canada. (November 2, 2021). Health risks of alcohol. Government of Canada.  https://www.canada.ca/en/health-canada/services/substance-use/alcohol/health-risks.html
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2. Institut national de santé publique du Québec. (2023). Les conséquences de la consommation d’alcool. Gouvernement du Québec. https://www.inspq.qc.ca/substances-psychoactives/alcool/dossier/alcool-consequences-consommation