Two nutritional services just for you

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Health management, weight loss, alternatives to food allergies or intolerances, diabetes control, adopting good eating habits or simply for advice on balanced meals, there are so many reasons to consult a nutritionist-dietitian.

In response to popular demand, the Bonjour-santé membership now provides its members with two types of exclusive and tailored services offered by dedicated and attentive nutritionist-dietitians, all members of the Ordre des diététistes-nutritionnistes du Québec (ODNQ).

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Service 1: Chat with a Bonjour-santé nutritionist-dietitian

This service is perfectly suited to members who have quick questions or want general advice that does not require a nutritional assessment, coaching or follow-up. 

Once members submit a question, the Bonjour-santé team of nutritionist-dietitians will respond by email within 72 hours. 

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Here are a few examples of topics that can be addressed by our nutritionist-dietitians:

• Ideas for quick, nutritious snacks or lunches for you and your children
• How to make healthier choices when eating out
• Tips for eating less sugar
• Which foods contain omega-3 fat and how much omega-3 fat you should eat
• What you need to know about gluten
• How to reduce salt in your diet
• Tips for staying well hydrated
• What to eat during menopause
• Information on intermittent fasting and the keto diet
• Recommended amount of protein
• Simple recipes using legumes
• And any other food-related questions

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Service 2: Assessment and follow-up with a nutritionist-dietitian

With the Bonjour-santé membership, members have access to our partner TeamNutrition and its team of nutritionists-dietitians.

This service is ideal for members with complex cases or who want individual assistance and more comprehensive support to meet their health needs. The service is available by e-consult or in person (TeamNutrition has over 80 points of service in Quebec!).

This service is offered to members who wish to have a thorough assessment, receive an individual nutritional plan, have follow-ups to measure their progress, or be completely supported by a nutritionist-dietitian who will work with them to achieve their health goals.

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Members have access to this service to address issues such as:

• Pregnancy and breastfeeding
• Eating disorders (anorexia, bulimia, hyperphagia)
• Sports nutrition
• Diabetes
• Irritable bowel syndrome
• Cholesterol
• Gluten intolerance
• Overweight
• Food allergies
• High blood pressure
• Unintentional weight loss
• And many more!

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This service is free and Bonjour-santé members receive a 25% discount on their first comprehensive consultation with a TeamNutrition nutritionist-dietitian!

Members need only login to their Bonjour-santé account, select the Nutrition option and follow the instructions to take advantage of these services. 

To find out more about the Bonjour-santé membership and the wide range of health services available to members, click here.