Two nutritional services just for you

‍

Health management, weight loss, alternatives to food allergies or intolerances, diabetes control, adopting good eating habits or simply for advice on balanced meals, there are so many reasons to consult a nutritionist.

In response to popular demand, the Bonjour-santé membership now provides its members with two types of exclusive and tailored services offered by dedicated and attentive nutritionists, all members of the Ordre des diététistes-nutritionnistes du Québec (ODNQ).

‍

Service 1: Chat with a Bonjour-santé nutritionist

The Bonjour-santé team of nutritionists is available by chat on Tuesdays and Thursdays to discuss with members who need quick advice. 

This " first line in nutrition " is ideal for members who have specific questions, who are looking for tips or who want advice that does not require management or follow-up. 

Here are a few examples of topics that our nutritionists can discuss in chat:

• Ideas for quick, nutritious snacks or lunches for you and your children
• How to make healthier choices when eating out
• Tips for eating less sugar
• Which foods contain omega-3 fat and how much omega-3 fat you should eat
• What you need to know about gluten
• How to reduce salt in your diet
• Tips for staying well hydrated
• What to eat during menopause
• Information on intermittent fasting and the keto diet
• Recommended amount of protein
• Simple recipes using legumes
• And any other food-related questions
  ‍

The chat service is free and unlimited for Bonjour-santé members! If our nutritionists are not online when you leave your question, they will send you an answer by email.

Service 2: Assessment and follow-up with a nutritionist-dietitian

With the Bonjour-santé membership, members have access to our partner TeamNutrition and its team of nutritionists-dietitians.

This service is ideal for members with complex cases or who want individual assistance and more comprehensive support to meet their health needs. The service is available by e-consult or in person (TeamNutrition has over 80 points of service in Quebec!).

This service is offered to members who wish to have a thorough assessment, receive an individual nutritional plan, have follow-ups to measure their progress, or be completely supported by a nutritionist-dietitian who will work with them to achieve their health goals.
‍

Members have access to this service which addresses a wide range of issues, including:
‍

• Pregnancy and breastfeeding
• Eating disorders (anorexia, bulimia, hyperphagia)
• Sports nutrition
• Diabetes
• Irritable bowel syndrome
• Cholesterol
• Gluten intolerance
• Overweight
• Food allergies
• High blood pressure
• Unintentional weight loss
• And many more!
  ‍

This service is free and Bonjour-santé members receive a 25% discount on their first comprehensive consultation with a TeamNutrition nutritionist-dietitian!

Members can login to their Bonjour-santé account to access its services.

To find out more about the Bonjour-santé membership and the wide range of health services available to members, click here.