Health and well-being

"Is there anything more precious to man than health?" - Socrates

Whether you want to improve, restore or maintain your physical or mental health, our nurses and healthcare partners share their extensive knowledge and sound advice.

Bioidential hormone therapy: a modern approach to restoring balance

Bonjour-santé
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24/11/2025
5 min

Ozempic and Wegovy: what to know about GLP-1 medications

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21/11/2025
4 min

11 tips to protect your skin during winter

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19/11/2025
7 min

Back-to-school blues: 15 ways to help your child regain their school motivation

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6/8/2025
7 min

Swimming, sun, and getaways: 6 health tips for a fun, worry-free summer

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23/7/2025
6 min

Apple cider vinegar: myths and realities

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23/7/2025
3 min

Summer performance syndrome: stop the pressure to have a perfect summer

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12/6/2025
4 min

Quit smoking: effective solutions to kick the habit once and for all

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6/6/2025
4 min

Blood pressure: why measuring it can save your life

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16/5/2025
5 min

Boost your gut microbiome: why and how?

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18/4/2025
6 min

Spring cleaning, good for your home... and your mental health

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17/4/2025
4 min

Sleep apnea: Do you have it without knowing?

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15/4/2025
5 min

Time change knocking you out? Here are 5 tips to help you get ready!

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24/2/2025
6 min

How to survive the stomach flu

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27/1/2025
6 min

Our tips to have a healthy holiday season

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5/12/2024
5 min

A practical guide to sleeping like a baby

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2/12/2024
5 min

Seasonal blues getting to you? You're not the only one!

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28/10/2024
4 min

Happy Halloween: 18 tips for a fun and safe Halloween

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22/10/2024
4 min

How to prevent, identify and treat head lice

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7/10/2024
4 min

Do you suffer from insomnia or other sleep disorders? We have a webinar for you!

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18/9/2024
4 min

New school year, new germs: How to manage back-to-school illnesses

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9/9/2024
4 min

12 tips to overcome loneliness when working from home

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20/8/2024
4 min

Can a single sunscreen suit your whole family?

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18/7/2024
4 min

Ticks and Lyme disease 101: everything you need to know to protect yourself

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25/6/2024
4 min

Toxic positivity: can you be too positive?

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14/6/2024
4 min

15 easy tips to make the most of the summer festival season

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24/5/2024
4 min

10 tips for surviving seasonal allergies

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7/5/2024
4 min

A quick nap, why not?

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25/1/2024
4 min

Everything you need to know about hand washing

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18/1/2024
4 min

Ten tips for a better night’s sleep

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28/12/2023
4 min
25%
discount on an evaluation by a dietitian-nutritionist
Need nutritional counselling, support or plan? Book an appointment with our ÉquipeNutrition partner in just a few clicks. E-consult or in person.

Paid service, 25% discount on the evaluation.
Ask questions to our dietitians-nutritionists - FREE for members
This service is ideal for members who have quick questions or need general advice that do not require a nutritional evaluation, counselling or follow-up.

Questions are answered within 72 h.