Health and well-being

"Is there anything more precious to man than health?" - Socrates

Whether you want to improve, restore or maintain your physical or mental health, our nurses and healthcare partners share their extensive knowledge and sound advice.

Cold showers, ice baths and winter walks: boost your health with the cold

Bonjour-santé
|
23/1/2026
6 min

Post-Holiday blues: When the tree comes down and your mood follows

Bonjour-santé
|
31/12/2025
5 min

Why do we sleep more in winter?

Bonjour-santé
|
10/12/2025
5 min

Coping with Holiday social exhaustion: preserving your energy without all the guilt

Bonjour-santé
|
4/12/2025
6 min

Bioidential hormone therapy: a modern approach to restoring balance

Bonjour-santé
|
24/11/2025
5 min

Ozempic and Wegovy: what to know about GLP-1 medications

Bonjour-santé
|
21/11/2025
4 min

11 tips to protect your skin during winter

Bonjour-santé
|
19/11/2025
7 min

Back-to-school blues: 15 ways to help your child regain their school motivation

Bonjour-santé
|
6/8/2025
7 min

Swimming, sun, and getaways: 6 health tips for a fun, worry-free summer

Bonjour-santé
|
23/7/2025
6 min

Apple cider vinegar: myths and realities

Bonjour-santé
|
23/7/2025
3 min

Summer performance syndrome: stop the pressure to have a perfect summer

Bonjour-santé
|
12/6/2025
4 min

Quit smoking: effective solutions to kick the habit once and for all

Bonjour-santé
|
6/6/2025
4 min

Blood pressure: why measuring it can save your life

Bonjour-santé
|
16/5/2025
5 min

Boost your gut microbiome: why and how?

Bonjour-santé
|
18/4/2025
6 min

Spring cleaning, good for your home... and your mental health

Bonjour-santé
|
17/4/2025
4 min

Sleep apnea: Do you have it without knowing?

Bonjour-santé
|
15/4/2025
5 min

Time change knocking you out? Here are 5 tips to help you get ready!

Bonjour-santé
|
24/2/2025
6 min

How to survive the stomach flu

Bonjour-santé
|
27/1/2025
6 min

Our tips to have a healthy holiday season

Bonjour-santé
|
5/12/2024
5 min

A practical guide to sleeping like a baby

Bonjour-santé
|
2/12/2024
5 min

Seasonal blues getting to you? You're not the only one!

Bonjour-santé
|
28/10/2024
4 min

Happy Halloween: 18 tips for a fun and safe Halloween

Bonjour-santé
|
22/10/2024
4 min

How to prevent, identify and treat head lice

Bonjour-santé
|
7/10/2024
4 min

Do you suffer from insomnia or other sleep disorders? We have a webinar for you!

Bonjour-santé
|
18/9/2024
4 min

New school year, new germs: How to manage back-to-school illnesses

Bonjour-santé
|
9/9/2024
4 min

12 tips to overcome loneliness when working from home

Bonjour-santé
|
20/8/2024
4 min

Can a single sunscreen suit your whole family?

Bonjour-santé
|
18/7/2024
4 min

Ticks and Lyme disease 101: everything you need to know to protect yourself

Bonjour-santé
|
25/6/2024
4 min

Toxic positivity: can you be too positive?

Bonjour-santé
|
14/6/2024
4 min

15 easy tips to make the most of the summer festival season

Bonjour-santé
|
24/5/2024
4 min
25%
discount on an evaluation by a dietitian-nutritionist
Need nutritional counselling, support or plan? Book an appointment with our ÉquipeNutrition partner in just a few clicks. E-consult or in person.

Paid service, 25% discount on the evaluation.
Ask questions to our dietitians-nutritionists - FREE for members
This service is ideal for members who have quick questions or need general advice that do not require a nutritional evaluation, counselling or follow-up.

Questions are answered within 72 h.